A Holistic Guide to Honoring Your Menstrual Cycle: The Best Food, Herbs, Exercises and Rituals for Your Period Learn how to return home to yourself during each phase of your moon cycle. Read More Body, GuidesEmpress WooAugust 9, 2023herbs, moon, moon cycle, new moon, full moon, teas, self-care, alkaline, plant-based eating, womb wellness, womb, menstruation, luteal, follicular, ovulation, yoga, cacao, ritual, spiritual practice, free bleedingComment