A Holistic Guide to Honoring Your Menstrual Cycle: The Best Food, Herbs, Exercises and Rituals for Your Period

Learn how to return home to yourself during each phase of your moon cycle.

Body, GuidesEmpress WooAugust 9, 2023herbs, moon, moon cycle, new moon, full moon, teas, self-care, alkaline, plant-based eating, womb wellness, womb, menstruation, luteal, follicular, ovulation, yoga, cacao, ritual, spiritual practice, free bleedingComment

Alkaline Infant Formula Milk Recipe

Natural and holistic infant formula recipes made from fruits, seeds, nuts, grains and sea moss.

Guides, BodyEmpress WooAugust 8, 2022breast milk, baby, pregnancy, recipes, formula, holistic health, herbs, mother, motherhood, conscious conception, breastfeeding

The Magic Medicine of Sunbathing Your Vagina for 10 Minutes a Day

We need to get the sun’s cosmic and healing rays on our skin daily, on our scalp, on the soles of our feet and the palms of our hands, and, yes, even on our vagina!